Deep Green Spinach and Berries Smoothie Bowl



  • 1 banana
  • 1/2 large apple (Figi or similar)
  • 2 cups frozen spinach
  • 1 cup frozen mixed merries
  • 3/4 cup water
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon powdered ginger (or 1/2 inch fresh ginger)
  • 1 tbsp flax seed meal
  • 2 tbsps soaked chia seeds

Add all items to a blender and pulse a few times to start, then blend until smooth.
Spoon into a bowl and add toppings.


  • rolled oats
  • hemp hearts
  • buckwheat groats (untoasted)
  • walnuts
  • pitted prunes, chopped
  • brazil nut

This cheap blender from Oster works great: My parents have had a similar one for 40+ years that still works.
Trader Joe’s has “pesticide-free” frozen spinach (basically organic but without the expensive certification) for a great price.

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