Hempseed Cream Sauce


This tangy cream sauce is the perfect consistency for soups or any other food you want to elevate with refined layers of flavor.


  • 1/2 cup hemp seeds
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • juice from 1 lemon
  • 1/2 teaspoon agave or other sweetener
  • 1 teaspoon coconut aminos
  • Bonus: add 1/2 teaspoon mustard and 1-2 teaspoons nutritional yeast to make this into vegan ranch dressing

Combine all components in a blender or food processor and blend until well combined.

Your soup should ideally be on the thicker side so the sauce will sit nicely on top. Use a spoon to gently drizzle the cream and then dash on coconut aminos, hot sauce, extra lemon juice or any other garnish. Fresh herbs like cilantro or parsley will also taste great.

Simple and affordable regular blender – http://amzn.to/2oqDrrw
Best nutritional yeast – http://amzn.to/2ERvg1t

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