Oats and Berries Smoothie Bowl

Apple and banana provide delicious sweetness while the spinach, walnuts and chia seeds in this bowl are rich in healthy Omega-3 fats. Plant-based fats are wonderful if eaten in moderation -- keep this a low-fat, energy burst breakfast with only a light sprinkling of coconut and seeds. Turmeric provides added anti-inflammatory benefits and sprouts are … Continue reading Oats and Berries Smoothie Bowl